How to make the Fa'alifu Ulu.. Ulu is a Breadfruit found in all Islands of the Polynesian and in most of the South Pacific. Enjoy the fa'alifu ulu a tradition samoan dish in the samoan language series.

Fa'afetai Asiasi mai.



Soifua!


sol@samoaonline.com

	Valuvalu le ulu po'o se taro ia mama lelei. Tipitipi saka loa i vai. Scrape off the outer skin of the ulu or taro with a scraper (asi) or with a popato skin peeler tool so it will be cleaned before boiling. Slice ulu or medium taro in cubic pieces size similar to the 1/2 of the regular potato. Place the pieces in the pot and add water to cover. Boil over mdium.
	Ia malulu pei o le pakeka pe'a vela.. A vela sasa'a ese le vai lea na saka ai.. Ligi loa iai lau popo po'o le miki i luga o ulu.. Ti i lalo le afi ma toe saka ise 30 min. ona tausami lea. It is like the potato when it is done-folk tender. Pour boiling water out of the pot and replace with the coconut milk souce that is prepared on the side. Here is the souce ingredians. 1 whole can of coconut milk 1 whole onion 1/16 teaspoon salt 1/8 teaspoon pepper All mix together in a bowl and pour on the Ulu or Taro. Low heat for 1/2 hour or until the souce is boiling and cover the Ulu or Taro.
	I Samoa ma Hawaii e tele le popo... Ao nai tagata i le Mainland e fa'aaoga le Half and Half tu'u iai ma sina Mayo le aniani sina masima kale fuafua lava i lau tofotofo... A vela loa ona e valaau lea i lou tuaoi e o mai o le a fai le taumafutaga o le Fa'alifu Ulu.
	Ulu e tao i le umu po'o le oveni ise itula e lua pe tasi male afa... 400 le vevela fuafua lava i le tele o le ulu... A vela loa ona tipi lea pe totofi ma taumafa loa... A iai la ma sina paka po'o le pe'epe'e, oi... Tofu le tagata ma si ana fasi ulu.. A iai la ma sina i'a po'o sina fasi povi e ina'i ai... ia ua uma le vaiaso!